Hi i’m Seth For the longest time, I felt trapped. My life revolved around a cycle of waking up at 12 PM, staying up until 6 AM, and doing nothing productive with my day except playing video games. My health took a back seat, and soon enough, I found myself struggling with obesity, weighing in at 110 kg. But the physical weight I carried was only part of the problem. The mental weight—feelings of shame, frustration, and hopelessness—was far more overwhelming.
The Turning Point: A Chance Encounter with Fitness Inspiration
One day, as I aimlessly scrolled through videos, I stumbled upon an animated gym video. The video was all about fitness and how lifting weights could help combat not just physical challenges but also mental ones. Something about the simplicity of that message struck a chord with me. Could lifting weights really help lift the mental weight I’d been carrying?
With no other plan in sight and a desire for change, I took the first step. I decided to hit the gym.
The Journey of Transformation: From Obesity to a Healthier Life
Starting was tough. Walking into the gym at my heaviest felt intimidating. I was 110 kg with a mountain of self-doubt. But I kept reminding myself that it was okay to start small. I began by lifting light weights and slowly building up my routine. Consistency became my mantra, even on days when I didn’t feel like going. I went from doing almost nothing to making it to the gym 4 to 5 times a week and benching 20kg to 120kg.
Over the next 18 months, my body began to change. My weight started dropping, and I slowly inched closer to my goal. Today, I weigh 72 kg—a weight I hadn’t seen in years. But the number on the scale was just a fraction of what changed. My mental health transformed in ways I never thought possible.
Focusing on What Truly Matters
This journey was never just about losing weight; it was about finding myself. During these 18 months, I began to focus on my faith in God, finding peace and strength in prayer and self-reflection. I learned not to hold on to anger, not to judge others, and to be kind to myself. The gym became more than just a place to work out—it became a place to clear my mind and let go of negativity.
I also made significant changes to my lifestyle. I stopped eating processed foods and made healthier choices. I started walking nearly 12,000 steps a day, appreciating the world around me and giving my mind a chance to breathe. My daily routine shifted from unhealthy habits to ones that supported my growth and well-being.
A New Perspective on Life
Looking back, I realize that my mental battle wasn’t just about my weight. It was about finding a way to take control of my life and make choices that served me better. Lifting weights helped me lift the burdens I’d carried for so long, and focusing on my faith brought clarity and purpose to my journey.
To anyone who feels like they’re stuck, overwhelmed by life, or facing challenges alone—know that change is possible. It won’t be easy, and there will be days when you’ll want to give up. But remember that taking the first step, no matter how small, is still progress. Find what inspires you, lean on your faith or support system, and be patient with yourself.
I’m not perfect, and my journey is far from over. But today, I’m in a better place mentally, physically, and spiritually than I ever imagined I could be. And for that, I’m deeply grateful.
Final Thoughts
If you’re struggling, don’t lose hope. Take one small step towards a healthier you—whether that’s hitting the gym, walking outside, or finding time for self-reflection. It’s not just about losing weight; it’s about finding peace and balance in life. You’ve got this.
Site Title 